Testing Body Fat

Body fat refers to the fat content in your body as compared to the bones, water, organs, tendons, and muscles. To be healthy and reduces the risk of cardiovascular diseases, you should lower the fat levels of your body to between twenty-five and thirty-one percent which is acceptable. It is advisable to measure your fat levels to know if you are healthy.

Ways of measuring your body fat

Chart comparisoncomparepicturesdfghjkhgfdcxsdfghjm

The easiest way to know your body fat is by comparing yourself to a taken picture. If you are very keen while doing this, then you will be able to take an accurate measure of your body fat. You can seek the help of a friend to help if you do not seem to make an accurate estimation.

Use of fat callipers

Fat callipers are units that work by prompting you to pinch fat from your body with the fingers and measuring its thickness using a fat calliper. Callipers are of different types with others allowing you measure in one area and others require that you measure different areas. The callipers are calibrated to measure skin fold in millimetres, and the reading you get should be compared to chart readings. Callipers are cheap, and you can have one in your home. Despite being cheap, callipers usually give accurate results. It is advisable to use callipers that measure only a single test area.

Hydrostatic weighing

This gives the best standard of measuring body fat. To get an accurate figure, you need to get submerged in some special water tank. The logic is that since your muscles and bones are denser than water, you are bound to have more weight in water if you have low body fat percentage. If your body fat percentage is high, then you will be light in water. Blowing air out of the lungs before weighing yourself will help give accurate results.

DEXA scan

This is dual energy X-ray and is another accurate way of testing your dexaasdfghjkhgfdsdfghjk,body fat. It determines fat distribution on parts of your body. This process involves the use of a scanner that has a low dosage of x rays so that you are not exposed to high levels of x rays. It can be done easily in hospitals to help you know your body fat.

There are various ways you can test your body fat thus you do not have a reason to worry about being unhealthy. Choose an affordable method and one that is easy to implement so that you do these tests easily and maintain a healthy body fat.

Fitness Tips For Netball Players

Athletics are among fittest and healthiest people on earth since they need to always be in form mentally, emotionally and physically to excel in the sport. Lack of physical fitness nay also lead to aches and injuries when playing and even after the game. Netball players equally need to fit to avoid injuries as well as excel in the game.

How to keep fit as a netball player

Work on speedrightnetballasdfghjkfdlskdjfgjklrtgh

Speed is an essential skill when it comes playing netball. Every netball player needs to have great speed to the sprint to move the right position quickly and change the direction suddenly as well as jump up to intercept the ball. This skill can be built by making plyometrics part of your training. Plyometrics includes leaping sideways and jumping over hurdles. You should also involve the exercise that focuses on sprinting explosively over short distances. Note that the quicker you are, the more power and leg strength. This training is referred to as fartlek type of training.

Boost balance and stability

Balance and stability are crucial in every aspect of defence and attack in a netball game. Whether you are a defender, who needs to lean in when guarding the ball or if you want to jump and switch positions faster, having core stability and balance are important. These will help in improving your game as well as help you avoid unnecessary injuries. Strengthening stability and balance can be done by doing exercise that involves strength on the chest, shoulders, and arms. You can also twist lunges while holding a dumbbell or medicine ball as part of your workout. Doing exercise by standing on wobble boards is another great way to improve your stability and balance.

Improve endurance

If you desire to maintain the pace during a whole netball game, then sprinitngdfghjklkjhgfdsdfghjkendurance is key. You can improve your endurance by building up and running continuously up to twenty minutes. Ensure you only slow down when you have to but afterwards, speed up and sprint. This training will make you an enduring player and thus a great netball player.

Practice makes perfect, and this is the case with fitness for netball player. You have to be consistent with your training and you will ensure fitness which is vital for you as a player.

Quality content