When was the last time you ate fish? According to the American Heart Association, you should eat fish at least twice per week. Fish should be one of the components of your healthy diet. If you are wondering where to get a reliable fish supply, you can count on Marine Frozen Foods. Co. Ltd, the leading supplier of freshwater fish in the Asian market.
So, why should we eat fish? It is undoubtedly one of the healthiest foods packed with nutrients like protein, vitamins such as B2 and D, minerals such as potassium, iron, magnesium, calcium, zinc, and iodine. Moreover, fish is an excellent source of omega-3 fatty acids, vital for your brain and even the body.
Here are some of the benefits of eating fish:
Improves Vision and Eye Health
The brain and eyes depend greatly on omega-3 fatty acids to remain healthy and function well. As earlier mentioned, fish is a rich supply of omega-3 fatty acids; thus, consuming them will ensure you have well-functioning eyes and excellent vision. Furthermore, older adults experience problems with their vision and even get blind due to age-related muscular degeneration (AMD). Luckily, omega-3 fatty acids from fish can prevent the disease, thus ensuring that seniors have good eyesight.
Enhances Brain Health
Humans experience declining brain function as old age starts setting in. Although it is normal to get a mild dental decline with age, the significant risk is suffering severe neurodegenerative ailments such as Alzheimer’s disease. From several observational studies, individuals who consume more fish have a slower pace of mental decline. Besides, many studies show that those who have a delicacy of fish every week have higher levels of gray matter. This is the brain’s primary functional tissue and is in the brain’s part that controls memory and emotion.
Reduces the Risk of Autoimmune Ailments
Sometimes the body may suffer autoimmune diseases where the immune system by mistake attacks and damages healthy body tissues. An example of such a condition is type 1 diabetes. The good news is that some studies show that consumption of omega-3 and even fish oil can lower the risks of type 1 diabetes in children and a type of autoimmune diabetes among grown-ups. These benefits can be linked to the fact that fish oil and fish have vitamin D and omega-3 fatty acids. There are also findings that eating fish may reduce the risks of multiple sclerosis and rheumatoid arthritis. However, the available evidence is not strong enough.