Category Archives: Health

Beginner’s Guide to Growing Magic Mushrooms

As a beginner, it is crucial to understand that magic mushrooms can offer you an unforgettable experience. If you will get introduced to magic mushrooms, ensure that you know the benefits you will get. Note that different types of mushrooms can be a trigger, and this will lead to psychiatric illness. On the same note, when you are purchasing them, you can give SDC a shot – I can vouch and see different types of magic mushroom products you can buy. But if you want to grow magic mushrooms, here are the steps that you need to follow.

Sterilize

When it comes to the cultivation process of magic mushroom, phase one of this process will create a birthing cake. Ideally, this is when mycelium has colonized your jar, and if you try to turn it out of the pot, it will hold together as a sprout mushroom or a cake. That is why the first step in this process should be sterilized. You need to ensure that you get all harmful bacteria that are hijacking the inoculation jar. Therefore, ensure that your pot and the surrounding environment are sterilized.

Inoculate

mushroom

The next step in this process is to inoculate the needle until it glows red. You need to understand that these needles are pre-sterilized, and this is one of the precautions that you need to consider. Immediately you sterilize your needle; make sure that you do not lay it down. Make sure that you continue holding it until it cools down. Later, shake the syringe to distribute the pores evenly.

Birth and Soak the Mycelium Cakes

When you are fully colonized by mycelium, make sure that you birth them and ensure that you place them in the fruiting chamber. In doing this, they will sprout the mushrooms. Ensure that you have large plastic bags or a larger plastic container with a lid and ensure that you fill them with filtered water. While you are soaking them, make sure that you put on clean gloves and wash your hands after the process.

Prepare the Chamber

The next step here is to prepare the chamber. When you prepare the chamber, make sure that you sterilize your container with a solution of boiling water and bleach. Ensure that you rinse it thoroughly with boiling water. After you have prepared your chamber, make sure that you put the lid and place the chamber where it will receive indirect sunlight.

Testing Body Fat

Body fat refers to the fat content in your body as compared to the bones, water, organs, tendons, and muscles. To be healthy and reduces the risk of cardiovascular diseases, you should lower the fat levels of your body to between twenty-five and thirty-one percent which is acceptable. It is advisable to measure your fat levels to know if you are healthy.

Ways of measuring your body fat

Chart comparisonwoman with blonde hair

The easiest way to know your body fat is by comparing yourself to a taken picture. If you are very keen while doing this, then you will be able to take an accurate measure of your body fat. You can seek the help of a friend to help if you do not seem to make an accurate estimation.

Use of fat callipers

Fat callipers are units that work by prompting you to pinch fat from your body with the fingers and measuring its thickness using a fat calliper. Callipers are of different types with others allowing you measure in one area and others require that you measure different areas. The callipers are calibrated to measure skin fold in millimetres, and the reading you get should be compared to chart readings. Callipers are cheap, and you can have one in your home. Despite being cheap, callipers usually give accurate results. It is advisable to use callipers that measure only a single test area.

Hydrostatic weighing

This gives the best standard of measuring body fat. To get an accurate figure, you need to get submerged in some special water tank. The logic is that since your muscles and bones are denser than water, you are bound to have more weight in water if you have low body fat percentage. If your body fat percentage is high, then you will be light in water. Blowing air out of the lungs before weighing yourself will help give accurate results.

DEXA scan

This iDEXA scanners dual energy X-ray and is another accurate way of testing your body fat. It determines fat distribution on parts of your body. This process involves the use of a scanner that has a low dosage of x rays so that you are not exposed to high levels of x rays. It can be done easily in hospitals to help you know your body fat.

There are various ways you can test your body fat thus you do not have a reason to worry about being unhealthy. Choose an affordable method and one that is easy to implement so that you do these tests easily and maintain a healthy body fat.