Category Archives: Health

Tips for Choosing the Right Physiotherapist

Going for physiotherapy sessions can help to manage injuries and various conditions leading to better health and fitness. However, it would help to know that physiotherapists, like other medical professionals, work under strict service standards and specialize in different areas.

Therefore, as you choose a physiotherapist, be it for your injury or a particular health condition, it is paramount to ensure you get the best service and help. In addition, the specialists customize treatment as per individual case to ensure the patient receives the therapy that works for them. Physio clinics in Victoria are responsible for recording the client’s medical history, and tailoring their services accordingly.

Below are some of the things to consider when selecting the right physiotherapist:

Check the Qualifications

check the qualificationsAs is the case when dealing with any medical practitioner, it is vital to check your physiotherapist’s qualifications to be sure they have the right qualifications and are fully accredited. Typically, a physiotherapy specialist should have a degree from a recognized institution and is accredited by the relevant body in their jurisdiction.

In addition to the degree, the best practitioners also continue learning to keep them up to date with the developments in the field. Before you start getting treated by any physiotherapist, ensure you confirm their qualifications.

Consider their Specialization

consider the specializationBecause physiotherapy has many specializations, you need to check that the professional you want to attend to you have the necessary qualifications for your specific issue. For example, if you have a problem with your back, ensure you see a therapist whose specialization is in musculoskeletal conditions.

Also, if seeking help as you recover from heart surgery, you should see a specialist in cardiovascular therapy. It is vital to choose a medic with the right expertise prior to considering the treatment for a specific injury or condition.

Consider the Treatment Method

consider the treatment methodWhile traditionally physiotherapists applied techniques such as massage and movements, there is a myriad of methods used these days. Some of the methods used besides the traditional ones include acupuncture, reflexology, and hydrotherapy, to mention a few, and they are needed to treat specific injuries or conditions.

If you prefer a particular type of treatment because it can work well for your case, you need to ask if alternative therapy is offered. This is because most physiology clinics provide alternative treatment options; thus, you may find they have the treatment you want.

When searching for the best physiotherapist, you need to consider their specialization, qualifications, and whether they offer the treatment method you want. Also, check the reputation of the specialist and the clinic.

Benefits of Eating Fish

When was the last time you ate fish? According to the American Heart Association, you should eat fish at least twice per week. Fish should be one of the components of your healthy diet. If you are wondering where to get a reliable fish supply, you can count on Marine Frozen Foods. Co. Ltd, the leading supplier of freshwater fish in the Asian market.

So, why should we eat fish? It is undoubtedly one of the healthiest foods packed with nutrients like protein, vitamins such as B2 and D, minerals such as potassium, iron, magnesium, calcium, zinc, and iodine. Moreover, fish is an excellent source of omega-3 fatty acids, vital for your brain and even the body.

Here are some of the benefits of eating fish:

Improves Vision and Eye Health

a healthy eyeThe brain and eyes depend greatly on omega-3 fatty acids to remain healthy and function well. As earlier mentioned, fish is a rich supply of omega-3 fatty acids; thus, consuming them will ensure you have well-functioning eyes and excellent vision. Furthermore, older adults experience problems with their vision and even get blind due to age-related muscular degeneration (AMD). Luckily, omega-3 fatty acids from fish can prevent the disease, thus ensuring that seniors have good eyesight.

Enhances Brain Health

Humans experience declining brain function as old age starts setting in. Although it is normal to get a mild dental decline with age, the significant risk is suffering severe neurodegenerative ailments such as Alzheimer’s disease. From several observational studies, individuals who consume more fish have a slower pace of mental decline. Besides, many studies show that those who have a delicacy of fish every week have higher levels of gray matter. This is the brain’s primary functional tissue and is in the brain’s part that controls memory and emotion.

Reduces the Risk of Autoimmune Ailments

Sometimes the body may suffer autoimmune diseases where the immune system by mistake attacks and damages healthy body tissues. An example of such a condition is type 1 diabetes. The good news is that some studies show that consumption of omega-3 and even fish oil can lower the risks of type 1 diabetes in children and a type of autoimmune diabetes among grown-ups. These benefits can be linked to the fact that fish oil and fish have vitamin D and omega-3 fatty acids. There are also findings that eating fish may reduce the risks of multiple sclerosis and rheumatoid arthritis. However, the available evidence is not strong enough.

Beginner’s Guide to Growing Magic Mushrooms

As a beginner, it is crucial to understand that magic mushrooms can offer you an unforgettable experience. If you will get introduced to magic mushrooms, ensure that you know the benefits you will get. Note that different types of mushrooms can be a trigger, and this will lead to psychiatric illness. On the same note, when you are purchasing them, you can give SDC a shot – I can vouch and see different types of magic mushroom products you can buy. But if you want to grow magic mushrooms, here are the steps that you need to follow.


When it comes to the cultivation process of magic mushroom, phase one of this process will create a birthing cake. Ideally, this is when mycelium has colonized your jar, and if you try to turn it out of the pot, it will hold together as a sprout mushroom or a cake. That is why the first step in this process should be sterilized. You need to ensure that you get all harmful bacteria that are hijacking the inoculation jar. Therefore, ensure that your pot and the surrounding environment are sterilized.



The next step in this process is to inoculate the needle until it glows red. You need to understand that these needles are pre-sterilized, and this is one of the precautions that you need to consider. Immediately you sterilize your needle; make sure that you do not lay it down. Make sure that you continue holding it until it cools down. Later, shake the syringe to distribute the pores evenly.

Birth and Soak the Mycelium Cakes

When you are fully colonized by mycelium, make sure that you birth them and ensure that you place them in the fruiting chamber. In doing this, they will sprout the mushrooms. Ensure that you have large plastic bags or a larger plastic container with a lid and ensure that you fill them with filtered water. While you are soaking them, make sure that you put on clean gloves and wash your hands after the process.

Prepare the Chamber

The next step here is to prepare the chamber. When you prepare the chamber, make sure that you sterilize your container with a solution of boiling water and bleach. Ensure that you rinse it thoroughly with boiling water. After you have prepared your chamber, make sure that you put the lid and place the chamber where it will receive indirect sunlight.

Testing Body Fat

Body fat refers to the fat content in your body as compared to the bones, water, organs, tendons, and muscles. To be healthy and reduces the risk of cardiovascular diseases, you should lower the fat levels of your body to between twenty-five and thirty-one percent which is acceptable. It is advisable to measure your fat levels to know if you are healthy.

Ways of measuring your body fat

Chart comparisonwoman with blonde hair

The easiest way to know your body fat is by comparing yourself to a taken picture. If you are very keen while doing this, then you will be able to take an accurate measure of your body fat. You can seek the help of a friend to help if you do not seem to make an accurate estimation.

Use of fat callipers

Fat callipers are units that work by prompting you to pinch fat from your body with the fingers and measuring its thickness using a fat calliper. Callipers are of different types with others allowing you measure in one area and others require that you measure different areas. The callipers are calibrated to measure skin fold in millimetres, and the reading you get should be compared to chart readings. Callipers are cheap, and you can have one in your home. Despite being cheap, callipers usually give accurate results. It is advisable to use callipers that measure only a single test area.

Hydrostatic weighing

This gives the best standard of measuring body fat. To get an accurate figure, you need to get submerged in some special water tank. The logic is that since your muscles and bones are denser than water, you are bound to have more weight in water if you have low body fat percentage. If your body fat percentage is high, then you will be light in water. Blowing air out of the lungs before weighing yourself will help give accurate results.

DEXA scan

This iDEXA scanners dual energy X-ray and is another accurate way of testing your body fat. It determines fat distribution on parts of your body. This process involves the use of a scanner that has a low dosage of x rays so that you are not exposed to high levels of x rays. It can be done easily in hospitals to help you know your body fat.

There are various ways you can test your body fat thus you do not have a reason to worry about being unhealthy. Choose an affordable method and one that is easy to implement so that you do these tests easily and maintain a healthy body fat.